Man completing a VO2Max test, running on a treadmill at a gym, wearing a mask connected to a machine, in an indoor fitness facility.

VO₂ Max

The gold standard for measuring cardiovascular fitness, VO2 Max evaluates how efficiently your body uses oxygen during exercise.

  • Designed to evaluate your current fitness level

  • Evaluation offers peer comparison

  • Reveals your heart rate zone with precision helping train in your different zones

  • A key figure when it comes to longevity

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