Food is not the enemy. Quite the opposite: It’s our biggest tool in the fight against metabolic dysfunction and chronic disease. And we believe food is meant to be loved. We work with you to create a plan that reflects your health goals, culture, dietary preferences, and metabolism.

Physical activity is another powerful tool to promote overall well-being and resilience. Our goal is to keep you on the move and help you find pleasure in movement. Recognizing that we all have different likes and abilities, we create a program just for you that’s enjoyable, sustainable, and will protect you from injury.

Evidence has shown that poor-quality sleep decreases attention span, performance, mood, daytime caloric burn, and feelings of fullness. It also increases insulin resistance, hunger, and sluggishness. We’ll help you find deep, restful, and refreshing sleep.

Stress is a natural reaction. But negative stress, known as distress, is toxic to our bodies. It increases the risk of anxiety, depression, and immune dysfunction. We’ll teach you effective strategies to minimize the negative impact of stress on your health and to bring more peace and calm to your life.

Meaningful social connections improve our physical, mental, and emotional health. Research shows that strong social connections are the most important predictors of human happiness and long life. By teaming up with Somaentis, you are joining a community of like-minded people who support you in achieving and sustaining your goals.

Any excessive behavior, like drinking alcohol and using tobacco, increases the risk of chronic diseases and death. We’ll work with you to quit unhealthy habits and find a better balance.